So you're curious about life coaching, huh?  I can't even tell you how much that thrills me because what that means is that I can help you! Life coaching is for you if you...

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• ...have a big, scary goal that feels totally impossible, but you still wonder if just mayyyybe you could actually do it.. 

• ...think you actually might not currently be living up to your full potential.

• ...have a feeling that there's got to be a better, simpler, more effective way to do life (and weight loss) day to day.

• ...know that you are capable of achieving greatness (at least, that's what your mom said, right?), but some days, you just don't really feel like achieving anything.

• ...are afraid (and by "afraid," I mean "pretty positive") that there might be something (ANYthing) wrong with you. 

• ...wonder what it would be like to know exactly how to show up as your best self in every single area of your life.

• ...have a tendency to avoid "negative" emotions by buffering with food, alcohol, work, Netflix, etc. & you're fed up with the consequences of that buffering behavior.

• ...understand and believe that growth is important, but fear that you're not growing in the right direction.

• ...are sick and tired of feeling sick and tired (that one's such a cliché, but I've always wanted to say it & it totally applies)!

• ...have a human brain that produces thoughts and feelings.

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If any or all of the bullet points above are relatable for you, then let's chat. Click the button below to answer some questions & request a 30 minute online Mini Session. The first one's on the house, so what do you have to lose (aside from maybe a few lbs.. or fifty)? I promise you have SO MUCH awareness to gain, and I can't wait to see what we can accomplish together!