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*TL;DR: scroll on down past the photo!

So you're curious about life coaching, huh?  I can't even tell you how much that thrills me because what that means is that I can help you! Life coaching is for you if you...

  • ...have a big, scary goal that feels totally impossible, but you still wonder if just mayyyybe you could actually do it.. 

  • ...think you actually might not currently be living up to your full potential.

  • ...have a feeling that there's got to be a better, simpler, more effective way to do life (and weight loss) day to day.

  • ...know that you are capable of achieving greatness (at least, that's what your mom said, right?), but some days, you just don't really feel like achieving anything.

  • ...are afraid (and by "afraid," I mean "pretty positive") that there might be something (ANYthing) wrong with you. 

  • ...wonder what it would be like to know exactly how to show up as your best self in every single area of your life.

  • ...have a tendency to avoid "negative" emotions by buffering with food, alcohol, work, Netflix, etc. & you're fed up with the consequences of that buffering behavior.

  • ...understand and believe that growth is important, but fear that you're not growing in the right direction.

  • ...are sick and tired of feeling sick and tired (that one's such a cliché, but I've always wanted to say it & it totally applies)!

  • ...have a human brain that produces thoughts and feelings.

If any or all of the bullet points above are relatable for you, then let's chat. Click the button below to answer some questions & request a 30 minute online Mini Session. The first one's on the house, so what do you have to lose (aside from maybe a few lbs.. or fifty)? I promise you have SO MUCH awareness to gain, and I can't wait to see what we can accomplish together!

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Great! Let's do this.

Image by Henry & Co.
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